Resources

Empowering Seniors Today

Your guide to housing options, services, events, and support programs for Afro-Caribbean seniors in the Ottawa–Gatineau region. Find what you need to live well, stay engaged, and feel supported.

Housing

Discover Abbeyfield Houses: A New Home

Abbeyfield Houses offer a nurturing environment where seniors can thrive. Experience the perfect blend of independence and community.

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Services

Explore Our Comprehensive Support Programs

At Flo’s Seniors, we believe in enhancing the quality of life for older adults. Our diverse programs are designed to promote independence and foster community connections.

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Mobility Support for Active Living

Our mobility support services help seniors maintain their independence and engage in daily activities with confidence.

Building Social Connections for Seniors

Join our social programs to meet new friends and participate in enjoyable activities.

Seasonal Aid for Comfort and Care

We offer seasonal assistance to ensure seniors are safe and comfortable throughout the year.

Customized Programs Tailored to Individual Needs

Our programs are flexible and can be personalized to meet the unique needs of each individual.

Events

Celebrate & Connect Through Our Community Gatherings

At Flo’s Seniors, we host events that bring people together — from workshops and cultural celebrations to social activities. Each gathering is designed to uplift, inspire, and strengthen the bonds within our senior community.

Upcoming Events

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Past Events

Social
August 24, 2025
Status

Flo’s Annual Honouring – 2025

Join us for an afternoon of socialization and entertainment, MC'd by Renford "Bojangles" Thomas, followed by dinner and recognition of outstanding community individuals.

The evening will conclude with music by DJ Mace, DJ David Supersound, and DJ Casual.

Tickets are available through Eventbrite or by contacting Joanne Robinson at 613-292-3375.

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Social
August 25, 2024
Status

Flo’s Annual Honouring – 2024

Presenting an afternoon of entertainment, fashion, and honouring community members. The purpose of the Flo’s Seniors Health and Care Programs Network Inc. Honouring Event is to celebrate individuals who have laid the foundation of our community.

These community members give back in a variety of ways without looking for anything in return. We honour seniors (55+) who have made a long-term, outstanding commitment to their community, with a minimum of 10 years of service.

For more information on the nomination process or event, email admin@floseniors.com.

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Resources

Essential Support Networks

Explore vital resources for seniors in Ottawa.

Health & Wellness

We have compiled a list of healthcare providers, clinics, and hospitals in the Ottawa region. We also offer resources for healthy aging, such as exercise tips, healthy eating guides, and advice on managing chronic conditions.

Social Activities

We believe that staying socially active is important for seniors' overall health and wellbeing. On this page, you will find information about local senior centers, community events, and volunteer opportunities.

Support Groups

We know that managing finances can be a challenge for many seniors and their families. That's why we offer resources for financial planning, budgeting, and assistance programs that may be available to you.

Legal Resources

We offer information and resources related to legal issues that may affect seniors, such as estate planning, advance directives, and elder abuse.
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FAQs

Find answers to the most common questions about our services for seniors.

What services do you offer?

At Flo's Seniors, we reimagine how we care for ourselves, our families, and our community—ensuring our seniors are never left alone or isolated. Our key areas of focus include:

Housing Facilities
We are exploring partnerships with housing organizations to provide affordable housing solutions for Ottawa’s Afro-Caribbean seniors.

Community Services Program
Resources and support for seniors, caregivers, and families.
Afro-Caribbean social events and cultural activities in the Ottawa community.
Guidance and connections to services and products that meet the needs of Afro-Caribbean seniors, with special attention to men’s health and wellness.

Partnerships & Collaborative Financial Support
We are committed to programs that address Afro-Caribbean senior needs while ensuring long-term sustainability. This includes building public-private partnerships and diversifying funding sources to support our mission.

Afro-Caribbean Youth Engagement & Outreach
Empowering youth to bridge the knowledge gap and champion the needs of our ageing community.

How can I sign up?

You can apply online at www.floseniors.com or call us at + 1 (613) 292-3375 to have an application mailed to you.

Are there any fees?

Membership fees are allocated directly to support Afro-Caribbean families and seniors.
- Associates: $25
- General: $30
- Family: $50
- Students & Seniors: $20

Who can use your services?

Our programs and services are open to Afro-Caribbean seniors (55+), their families, caregivers, and community members who want to connect, contribute, and benefit from our network.

How do I contact you?

📧 Email: floseniors@gmail.com
📞 Phone: +1 (613) 292 3375

Find Your Perfect Resource

Our team is ready to help you discover the resources that best suit your needs.

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